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‘The optimal health library offers you information and advice on aspects of health relating to our special interests.

Articles and fact sheets will be updated or added to as the Medical literature and our experience in the Optimal Health clinic dictates.

A look at prostate cancer some advice about how to check for prostate cancer and how you can help to avoid getting it.

What is the menopause, how to manage it and some useful advice on supplements, diet and exercise.

A discussion of the causes of heart disease, demographics, prevention and some simple changes to lifestyle that help avoid it.

Changes that can occur in older age to cartilage, soft tissue and bone are discussed.  Advice on avoidance.

From time to time we will feature articles that we feel are of interest to our clients.  Come back for regular updates!

A useful guide to cancer including facts and figures about cancer, what causes it and diagnosis and prevention.

This article explores why obesity has become such a large problem.